Me

KC-area native and proud Jayhawk. Here I share personal stories, photos and videos. If you're looking for a post from my previous website, I still aggregate my content on Tumblr.

 

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Entries in health (4)

Tuesday
Nov172009

A big change for our family

This is me and Jake's baby boy, Sarge.

Yup, that's drool.

He's approximately 80 lb of muscle and love. Jake inherited Sarge after his cousin (Sarge's original owner) passed away a few years ago, and when I moved in I became his mommy.

I happily admit that he would probably kill any stranger who comes into our house unassisted. He was trained to do that. It makes me feel safe. But he loves his parents, and we love him back.

Recently he hasn't been feeling well. A few weeks ago the vet diagnosed him with a UTI and tested his blood sugar for diabetes. It was 214. Normal for a dog is about 130, but diabetic is over 300. She had us wait a week, watch his symptoms and come back for another blood sugar test on Tuesday morning.

This time his blood sugar had jumped to 355 and he'd lost about 7 lb. in a little over a week. She officially diagnosed him with diabetes.

So Jake and I got a 90-minute rundown on how much our lives are going to change. We'll give Sarge insulin shots twice a day approximately 12 hours apart. This is done by pinching his neck skin and injecting a tiny needle at a 45-degree angle. He took our practice injections like a champ.

We also have to purchase insulin and syringes. One syringe lasts two injections. He gets nine units of insulin with each injection, and each vial has 100 units. He actually has a prescription under his name at Walgreens. Can't wait to hear the pharmacist say "prescription for Sarge ready at the desk."

His diet is changing, too. Low-carb, high-fiber chow from now on. We're going to donate our leftover sensitive skin chow to Animal Haven. We'll keep a supply of Karo syrup in case his blood sugar gets too low, in which case we have to rub it on his gums. Symptoms are lethargy, glassy eyes, decreased responsiveness and seizures.

The schedule is the trickiest part. Jake works nights. I work a regular shift. It's going to require a lot of communication and sacrifice from us both.

But, we're going to take on the challenge and the costs, because Sarge is one third of our family. Without him, we aren't whole.

Monday
Jul132009

Weight Loss: Week Two

I'm onto week two of Weight Watchers after last week's weight-gain confession.

How did I do? Watch and find out!

(I actually tried to make this video informative and entertaining...)

Tuesday
Jul072009

I got fat

Yeah - I've gained nearl 20 lb. in the past year and a half. Nasty.

Here's what I'm doing about it.

P.S. I had to speak softly because Jake and Brad were both asleep. Quiet time is 2 p.m. to midnight in our house.

Friday
Jul032009

America's Top 10 Healthiest Beaches & Lakes

Perusing through CNN.com today, I found an article titled America's healthiest beach & lake getaways. See if you notice something odd about this list:

  1. Tybee Island, Georgia
  2. Coronado, California
  3. Monterey, California
  4. Osage Beach, Missouri
  5. Hilton Head Island, South Carolina
  6. Zephyr Cove, Nevada
  7. Bonita Springs, Florida
  8. Wailea, Hawaii
  9. Kelleys Island, Ohio
  10. Provincetown, Massachusetts

Yep, that's the Ozarks at No. 4.

Healthy isn't really the adjective I would use to describe the Ozarks. Dirty, vomit-covered, smelly, sweaty, expensive... but not healthy. I wonder if Health.com they did their research the day after someone fished a dead body, a dozen thongs, a bottle of Jager, and some dignity out of Party Cove.

I guess the judges also forgot about the elevated levels of E. coli bacteria found in the lake last summer.

Here's the excerpt:

Osage Beach is on the Lake of the Ozarks, the most popular summer-vacay spot in the Midwest. But you won't feel crowded: The lake has 1,150 miles of shoreline. The free public beach at Lake of the Ozarks State Park in Osage Beach stood out for its fishing, kayaking and sailing, and its scenic backdrop of rolling hills and limestone bluffs. "The view is so spectacular, you won't want to leave," judge Howes says.

If you do manage to pry yourself from the park, you can play a round of golf, pick up fresh fruit at one of the many roadside stands or check out nearby Spa Shikia at the Lodge of Four Seasons.

Stay here: Bringing the kids? Tan-Tar-A Resort (starting at $100 per night) has two golf courses, an indoor water park, Jet Ski and paddleboat rentals, plus horseback riding. A great B&B alternative is The Inn at Harbour Ridge (starting at $109 per night), where you can swim or fish right off their dock.

If the Ozarks are at No. 4, I'm hesitant to ever visit No. 5-10.

You crack me up, CNN.